Monday 04.09.18

0:00-7:00
1000m Row
with remaining time AMRAP
7 deadlifts, 155/105
5 hang cleans, 155/105
3 jerks, 155/105
– 3 min rest –
10:00-17:00
40/30 CAL Bike
with remaining time AMRAP
7 deadlifts, 155/105
5 hang cleans
3 jerks
– 3 min rest –
20:00-27:00
800m run or 750m Ski Erg
with remaining time AMRAP
7 deadlifts, 155/105
5 hang cleans
3 jerks

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Congratulations to Athlete of the Month Mike Calloway

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Box Brief
JUDGES and VOLUNTEERS NEEDED for SAT. April 14th (7AM-2PM) – CCF will be hosting a fundraiser competition for the AVID scholarship fund for Sierra Vista HS, Baldwin Park.

If you are available, please speak with Gabriel or text Karen 909-973-2546. We thank you in advance for your time and support.
Event Information: When – SAT. APRIL 14th. 7AM-2PM. Where – Sierra Vista HS 3600 North Frazier Street Baldwin Park 91706. Please wear black shorts/bottoms. We will supply you with a staff event shirt, lunch for the day, free parking, all you can drink to keep you hydrated, and fun day of comaradie and community.

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