Monday 02.05.18

0:00-7:00 AMRAP
13/10 CAL Bike
15 Thrusters (75/55)
2 Rope Climbs
– 3 minute rest –
10:00-17:00 AMRAP
13/10 CAL Ski Erg
15 Power Snatches (75/55)
2 Rope Climbs
– 3 minute rest –
20:00-27:00 AMRAP
15/12 CAL Row
15 Clean and Jerks (95/65)
2 Rope Climbs

Congratulations to Athlete of the Month Nicole Bohannan!! 70lbs lost since starting CCF and counting. Keep up the good work!

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