Monday 01.08.18


1. 20 minute running clock:
AMRAP 5:
15/12 CAL row
12 Power Snatches (95/65)
Rest 2:00
AMRAP 5:
15/12 CAL row
8 Power Snatches (115/80)
Rest 2:00
AMRAP 6:
15/12 CAL row
4 Power Snatches (135/95)

2. cash out – coach’s choice

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Happy Birthday Andy Manuele (1/7)

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Box Brief – (details click here)

  • SAT. JAN 2oth, CCF proudly hosts the WAL “The BIG 3” MMM or FFF team competition. For details or registration, speak to coaches.  We are looking for judges and volunteers to help. If you are available, please let our coaches know.  Thank you in advanced for your time and support.
  • JAN 20 – MAR 2, 6-week Whole Life Challenge. Early registration ends, JAN 2nd.
  • JAN 28th & 29th, 10:15 race time. SPARTAN RACE Sprint, Prado Regional Park, Chino CA. Registration link in events page.

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