Friday 12.08.17

For time
3 rounds:
15 C2B pull ups
15/12 CAL Ski Erg
3 rounds:
20 push ups
15/12 CAL Row
3 rounds:
30 air squats
15/12 CAL Bike

Reminder – No 5:30pm/6:30pm classes tonight due to Annual Ugly Sweater Holiday Bash @6PM
Join us for food, fun, games, and prizes as we celebrate the holidays and our 8th anniversary. Bring your favorite appetizer of side dish to share. Friends and family welcome. Jumper for the kids. RSVP karen@chino-crossfit.com

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