Friday 12.01.17

1. AMRAP 13:
25 lateral bar burpees
25 C2B Pull-Ups
25 CAL Row
25 Handstand Push-ups

2. for time (13 min cap)
50 Sit-Ups, 25 Hip Extensions, 100 Double Unders
40 Sit-Ups, 20 Hip Extensions, 75 Double Unders
30 Sit-Ups, 15 Hip Extensions, 50 Double Unders
20 Sit-Ups, 10 Hip Extensions, 25 Double Unders

Box Brief – Save the Date

7th Anniversary and Ugly Sweater Holiday Bash – Friday 12/8, 5PM-11PM at Chino CrossFit. Potluck style. Bring your favorite appetizer or side dish to share. Family and friends welcome. Jumper for the kids. RSVP karen@chino-crossfit.com

 

 

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