Friday 11.03.17

1. EMOM x 8
10/7 CAL Bike
10 thrusters, 95/65

2. EMOM x 8
10/7 CAL Bike
10 hang cleans, 115/75

3. EMOM x 8
10/7 CAL Bike
10 sumo DLHP, 95/65

Box Brief

Monday, 11/8 (4PM-6PM). Definition Sports Massage will be onsite offering massage therapy/ myofascial release treatments for $25 (20 mins).  We are now accepting appointments. Sign up sheet posted on events board. Sign up early due to limited space.

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