FIT 30

Functional Interval Training – 30 minutes

Short on time? Just give us 30-minutes a day for 3-4 times per week to jump start your metabolism and get FIT quick!

“In my first few months at Chino CrossFit, my body has undergone a huge transformation and I am doing things I never imagined.”

“Every day the workout is different and challenging.”

“I’ve seen great results, and I only expect to get better…”

These are just some of the things our CCF members have been saying about our award winning FIT 30 program. Developed specifically for Chino CrossFit, FIT 30 was created to give anyone a workout that is both easy-to-start and incredibly challenging.


It became obvious that we needed a program that included CrossFit’s strength-building movements, omitting the complex gymnastics and Olympic weight-lifting exercises. This course also needed to incorporate dynamic explosive movements as well as endurance training. Our trainers put their heads together to create a revolutionary program that combined all three of these disciplines.


That’s why we created F.I.T. 30 – Functional Interval Training at high intensity for only 30 minutes.  This program is perfect for anyone with a hectic, demanding schedule. Can 30 minutes really make a difference? Yes, according to mounting research evidence. F.I.T 30 is safe — and it’s effective.

High-energy and high-intensity, FIT 30 classes are held in a supportive group setting. Each class features a series of stations that highlight different movements, and just like CrossFit the sessions are always different. Point blank, FIT 30 was designed to have you saying…….”I love it here at CCF; I am the fittest I have ever been in my life.”


F.I.T 30 Class Schedule

Monday/ Tuesday/ Wednesday/Thursday:  5:30 AM, 8:30 AM, or 6 PM

Saturday: 9 AM

How to redeem your Groupon Voucher:
1. Introductory classes start every Thursday

Reservation is required. Reserve a spot in our next F.I.T 30 Intro class by emailing Once you have attended our intro class and have been oriented to the FIT30 program, you may join any FIT30 class time at your convenience (see class schedule above).

2. Please do the following for your 1st introductory class:

(a) Bring a large bottle of water, and a printed copy of your voucher including the 8-digit bar code. Order confirmation # will not be accepted. If you do not bring a printed voucher, coaches may not allow you to participate that day.
(b) Arrive 15min early to sign our waiver.
(c) Ask for Gabriel, owner and head trainer, then hand us your Groupon voucher.
(d) Park and enter behind building #8 or #2.

3. If you have any questions or concerns, email