Thanksgiving Thursday 11.23.17

8 AM class only. Bring a friend.

Happy Thanksgiving!

Thanksgiving Weekend Schedule:

  • Thanksgiving Thursday – 8AM class only. Bring a friend.
  • Black Friday – 8AM and 9AM only. Bring a friend.
  • Saturday – 8AM Spartan Team Workout. Bring a friend.

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Happy Birthday Victor Ayala

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Box Brief – Save the Date

8th year Anniversary and Ugly Sweater Holiday Bash – Friday 12/8, 6PM-11PM at Chino CrossFit. Potluck style. Bring you favorite appetizer or side dish to share. Family and friends welcome. Jumper for the kids. RSVP karen@chino-crossfit.com

Wednesday 11.22.17

1. AMRAP 18: Up ladder
3-6-9-12-15-18… etc
Kettlebells Swings (53/35)
Box Jump Overs (24/20)
200m run or 250m row
(climbing by 3s until cap)

2. EMOM x8
35 Double-unders
10 GHD sit ups or 20 Ab Mat sit ups

Thanksgiving Week Schedule:

  • Mon/Tues/Weds – Normal hours
  • Thanksgiving Thursday – 8AM class only. Bring a friend.
  • Black Friday – 8AM and 9AM only. Bring a friend.
  • Saturday – 8AM Spartan Team Workout. Bring a friend.

Box Brief – Save the Date

8th year Anniversary and Ugly Sweater Holiday Bash – Friday 12/8, 6PM-11PM at Chino CrossFit. Potluck style. Bring you favorite appetizer/side dish to share. Family and friends welcome. Jumper for the kids. RSVP karen@chino-crossfit.com

Tuesday 11.21.17

Teams of 2 (27 mins)
AMRAP 7
35 Strict Press (95/65)
35 Push Press (135/85)
AMRAP Jerks (155/105)
rest 3 minutes
AMRAP 7
50 Front Squats (95/65)
50 Front Squats (135/85)
AMRAP Front Squats (155/105)
rest 3 minutes
AMRAP 7
35 Hang Power Cleans (95/65)
35 Hang Power Cleans (135/85)
AMRAP Hang Power Cleans (155/105)

Thanksgiving Week Schedule:

  • Mon/Tues/Weds – Normal hours
  • Thanksgiving Thursday – 8AM class only. Bring a friend.
  • Black Friday – 8AM and 9AM only. Bring a friend.
  • Saturday – 8AM Spartan Team Workout. Bring a friend.

Box Brief – Save the Date

8th year Anniversary and Ugly Sweater Holiday Bash – Friday 12/8, 6PM-11PM at Chino CrossFit. Potluck style. Bring you favorite appetizer/side dish to share. Family and friends welcome. Jumper for the kids. RSVP karen@chino-crossfit.com

Monday 11.20.17

1. 5 Rounds, On the 4:00
15/12 CAL row
15 Deadlifts, 225/155
10 Toes to bar

2. EMOM x8
10 burpees
20 alternating jumping lunges

Thanksgiving Week Schedule:

  • Mon/Tues/Weds – Normal hours
  • Thanksgiving Thursday – 8AM class only. Bring a friend.
  • Black Friday – 8AM and 9AM only. Bring a friend.
  • Saturday – 8AM Spartan Team Workout. Bring a friend.

Box Brief – Save the Date

8th year Anniversary and Ugly Sweater Holiday Bash – Friday 12/8, 6PM-11PM at Chino CrossFit. Potluck style. Bring you favorite appetizer/side dish to share. Family and friends welcome. Jumper for the kids. RSVP karen@chino-crossfit.com

Saturday 11.18.17

8 AM Spartan Team Workout. Bring a friend.

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Happy Birthday Terrance Seki

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Box Brief – Save the Date

Annual Ugly Sweater Holiday Bash – Friday 12/8, 6PM-11PM at Chino CrossFit. Potluck style. Bring you favorite drink and appetizer/main dish to share. Family and friends welcome. Details coming soon.

Friday 11.17.17

24 min running clock:
1. EMOM x8
10 CAL Row
8 alternating DB snatch, 70/50

2. EMOM x8
15/10 push ups
10 ring dips

3. EMOM x8
10 CAL Ski Erg
10 GHD sit ups (or 20 ab mat)

Box Brief – Save the Date

Annual Ugly Sweater Holiday Bash – Friday 12/8, 6PM-11PM at Chino CrossFit. Potluck style. Bring you favorite drink and appetizer/main dish to share. Family and friends welcome. Details coming soon.

Thursday 11.16.17

1. EMOM x 10 mins
4 power C+J, 135/95

2. 16 min clock:
EMOM x8
10 CAL Ski Erg
7 strict shoulder press, 95/65
followed by
EMOM x8
10/7 CAL Bike
15/12 sumo DLHP, 95/65

Box Brief – Save the Date

Annual Ugly Sweater Holiday Bash – Friday 12/8, 6PM-11PM at Chino CrossFit. Potluck style. Bring you favorite drink and appetizer/main dish to share. Family and friends welcome. Details coming soon.

Wednesday 11.15.17

For Time:
3 Rounds Bergeron Beep Test
400m run
3 Rounds Bergeron Beep Test
200 double-unders
3 Rounds Bergeron Beep Test
400m run
**Bergeron Beep Test – 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees

Box Brief – Save the Date

Annual Ugly Sweater Holiday Bash – Friday 12/8, 6PM-11PM at Chino CrossFit. Potluck style. Bring you favorite drink and appetizer/main dish to share. Family and friends welcome. Details coming soon.

Tuesday 11.14.17

In teams of 2:
2 rounds of:
200 Meter Farmers Carry, 70/53
40/30 CAL Bike
then 2 rounds of:
200 Meter Farmers Carry, 70/53
40/30 Ski Erg
30 KB deadlifts, 70/53
then 2 rounds of:
200 meter farmer carry, 70/53
40/30 CAL Row
20 KB swings, 70/53

Box Brief – Save the Date

Annual Ugly Sweater Holiday Bash – Friday 12/8, 6PM-11PM at Chino CrossFit. Potluck style. Bring you favorite drink and appetizer/main dish to share. Family and friends welcome. Details coming soon.

Monday 11.13.17

With a 35 minute running clock:
1. On the Minute x 10
3 Power Snatches, 135/95
followed by…

2. “Run Down”
4 Rounds:
15 Power Snatches (75/55)
30 Double Unders
200 Meter Run

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Thank you to all those who helped us co-host with CF Crown City during the WAL Delta Force competition over the weekend.  We truly appreciate your time and support, and are grateful to have such an awesome and generous CCF community.  Words cannot express our appreciation and how lucky we are to such great members.

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